Stop the Baiting. End the Drama. Reclaim Your Peace.
Are you tired of the 2:00 AM text battles? Do you dread checking your phone because you know a "word salad" of accusations is waiting for you?
When you’re dealing with a narcissist, your response is their fuel. They want your anger, your tears, and your explanations because it keeps you trapped in the trauma bond.
The only way to win is to stop playing the game.
I broke my own trauma bond in 2020, and I learned the hard way that you cannot "reason" with a narcissist. You have to become a Grey Rock—boring, unreactive, and completely unshakeable.
This toolkit gives you the exact, word-for-word scripts I used to shut down the drama and protect my sanity.
What’s Inside the Toolkit:
- 50+ Proven Scripts: Categorized for Text/Email, Co-Parenting, and In-Person confrontations.
- The "Advanced" Shutdowns: How to handle gaslighting, false accusations, and fake emergencies without losing your cool.
- The J.A.D.E. Rule: Why you must stop Justifying, Apologizing, Defending, and Explaining—and how to do it.
- Mobile Cheat Sheet: A screenshot-ready page of "Quick Replies" to keep in your phone’s favorites for when you’re under fire.
- The Safety Guide: Vital instructions on when to use Grey Rock and when to prioritize a different safety strategy.
This is for you if:
- You are co-parenting with a high-conflict ex.
- You are currently trying to break a trauma bond.
- You feel "addicted" to the argument and need a way to stop the cycle.
- You want to feel in control of your life again.
Stop giving them your energy. Start giving them a Grey Rock.